How We Treat

Care That Centers You

Our Approach to Healing

Step 1

Personalized Care

At Awaken Integrative Wellness, every service is tailored to your individual needs. We begin with a comprehensive intake process to understand your health history, lifestyle, and goals for care. Once we identify your desired outcomes, we develop a custom treatment plan designed to support you every step of the way.

Step 2

Treatment Planning

Unlike other providers who may keep you in the dark about your progress or next steps, we believe in transparency. You’ll receive a treatment plan at your first visit, outlining the recommended number of sessions and what to expect. Our plans are evidence-based and focused on delivering measurable, lasting results.

Step 3

Follow-Up

You’re never just a number here. After your first visit, we provide thoughtful follow-up recommendations aligned with your goals and outcome measures. These may include stretches, dietary suggestions, or lifestyle changes to support your progress between sessions. We believe healing is a partnership—and you’re always at the center of it.

Solutions That Work

Targeted Care for Every Body

Chronic Pain

Our approach to chronic pain blends acupuncture, massage, and lifestyle support to reduce inflammation, boost circulation, and ease tension. Each treatment is personalized for lasting relief and improved function.

Headaches

We use acupuncture, cupping, and targeted massage to reduce tension, promote blood flow, and address underlying triggers of chronic or acute headaches. Treatments aim to ease pain and support long-term relief.

Sports Injury

Whether you're recovering from a strain or sprain, our treatments—like cryotherapy, massage, and acupuncture—reduce inflammation, speed healing, and restore mobility so you can return to what you love.

Muscle Recovery

From post-workout fatigue to deep muscle soreness, our therapies support faster recovery through massage, acupuncture, and cryotherapy—enhancing circulation, reducing inflammation, and promoting tissue repair.

Low Back Pain

We address the root causes of low back pain with acupuncture, structural massage, and supportive movement guidance. Each session is designed to ease discomfort and restore alignment and flexibility.

Neck Pain

Acupuncture, gua sha, and targeted massage work together to release tight muscles, ease discomfort, and improve mobility. We tailor each treatment to relieve neck pain and reduce recurring tension patterns.

Injury Prevention

We focus on balancing the body through proactive care—like mobility-enhancing massage, acupuncture, and muscle testing—to identify weak points and prevent future injuries before they start.

Muscle Pain

Our approach to muscle pain includes therapeutic massage, acupuncture, and cupping to release knots, relax tight tissue, and restore balance in overused, tense, or strained muscles.

Acute Pain

For sudden injuries or flare-ups, we offer acupuncture, cryotherapy, and gentle bodywork to reduce inflammation, calm the nervous system, and support rapid healing—without overwhelming your body.

Leg Pain

We use acupuncture, massage, and cupping to relieve pain from overuse, injury, or circulation issues. Treatments aim to reduce tightness, improve mobility, and support lower body recovery.

Shoulder Pain

Whether it's tension, rotator cuff strain, or restricted range of motion, our treatments—like acupuncture, focused massage, and mobility work—help restore function and reduce shoulder discomfort.

Start Your Personalized Path to Relief

Care That Begins With You

Here's What to Expect at Your First Visit

We start with a thorough intake, which may include orthopedic or muscle testing depending on your needs. If our goals align, treatment will begin at your first session. We take great care to ensure your comfort and modesty through conservative draping and a respectful environment.

Here’s how the first session might look depending on your service:

Acupuncture

After placing the needles, we provide a call button and let you rest with soft music, low lighting, and gentle warmth from the table or heat lamp (when appropriate).

Massage Therapy

Once you're comfortable, we begin the hands-on portion of your session. We don't require tips—our pricing reflects the value of our work—but they’re welcome if you feel moved to show appreciation.

Cryotherapy

Typically performed while you're fully clothed in loose-fitting garments—quick, easy, and effective.

Holistic Skincare

Treatments often include the décolletage area. You'll remain draped under a sheet for your comfort throughout the session.